Headspace Guide to Meditation
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Headspace Guide to Meditation
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode: S1E6
Aired: Jan 1, 2021
Runtime: Runtime TBD