Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Series Snapshot
- Status
- Released
- Total Seasons
- 1
- Total Episodes
- 8
- First Air Date
- Jan 1, 2021
- Most Recent Air Date
- Jan 1, 2021
- Network / Platform
- Netflix
- Original Language
- en-US
Themes
Tone & Style
- Compact season structure keeps the narrative focused and fast-moving.
- Completed run offers a finite, binge-friendly arc.
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Creators & Cast
Main cast:
- Rating
- 4.7
- Seasons
- 1
- Episodes
- 8
Subscriptions are only available for ongoing series.
